Headache – a pain in the head or even the face, is one of the most common and disabling conditions that everyone, and anyone, can experience during their lifetime. Almost 16% of the global population experiences headaches every day. Although…

The mystical pelvic floor – mentioned frequently and rarely understood. As a Pelvic Health Physiotherapist, I feel it is my personal mission to reach as many people as possible and teach them about their pelvic floor muscles. Education is Key!…

Millions of individuals experience acute or chronic jaw pain, and it is one of the most common afflictions across North America. What is TMJ Pain? A TMJ disorder is when you suffer from pain in the temporomandibular joint in addition…

With Calgarians enjoying the sunshine and becoming more aware of their health, it’s no surprise that we’ve also seen an accompanying spike in the number of cyclists on our roads. You’ve probably noticed them out and about, lycra clad and…

What is Shockwave Therapy? Shockwave Therapy (SWT) or Extracorporeal Shockwave Therapy (ESWT) is a non-invasive therapy used to treat chronic conditions. It involves the application of low-level acoustic waves to the skin in order to stimulate a natural healing process.…

One of the best things about living in Calgary is the abundance of hiking trails in proximity. With Summertime, soak up the sun and enjoy the outdoors (of course not to forget the public health guidelines). On many occasions, I…

Myofascial release is an addition to manual therapy, developed by Osteopathic practitioner Dr. A.J Still, the founder of Osteopathy. Fascia is a thin casing of connective tissue that surrounds every organ and muscle. It has a “lubricating” effect, enabling muscles…

Getting a massage is a great way to find relief for tight, sore, or injured muscles. However, it can be made more effective for your recovery by performing proper stretching, muscle activation and strength training along with it. How does…

In our last post, we learned a little bit about the meditative, physiological, and psychological benefits of Sun Salutations. You will see the best results performing this routine every day, however it is still beneficial if you only do it…

With the pandemic taking a toll on all aspects of our lives, the corporate world has undergone a huge transformation; from office work, board meetings, and interaction around the water cooler to working from home and isolation. This has made…